The Sign of the Cross

Over the last four years i have developed the habit of Crossing my self. I apply this particularly when i first wake, before eating and after praying. I have found this to be a good way to put me in mind of the Presence. I've also taken to doing this instead of saying an audable grace particularly in public settings..

In the tradition of the eastern and western churches ( Roman Catholic and Orthox) it is customary to cross ones self when invoking the Trinity.

I have adopted the Orthox method for making the sign of the cross.

Use your right hand, even if you are left-handed. Hold your thumb and first two fingers together, and fold the other two fingers down against the base of your thumb.

Touch your forehead
Touch your navel
Touch your right shoulder
Touch your left shoulder
As you cross yourself, say, whisper, or think: “In the Name of the Father, and of the Son, and of the Holy Spirit.” ( i add "the sacred three in one", my celtic connection)
The movements trace a cross on the body.

The three fingers represent the Father, the Son, and the Holy Spirit; the two fingers folded down represent the human and divine natures of Christ. Fully Man. Fully God.